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Best Foods to Fix Damaged Kidneys

Provided by Expert Yang Hongtao on : 2014-01-14 10:42

Best Foods to Fix Damaged KidneysWhen kidneys lose their ability to cleanse blood, patients may be faced with a series of problems. In this case, some foods are able to help improve these patients’ health condition. Today, dietitians at kidney healthy web are here to introduce what are the best foods for damaged kidneys.

Kidneys are remarkable excretory organs. In addition to filtering out waste products, regulating blood pressure and maintaining electrolyte balance are other kidney functions. As kidneys can’t play their function effectively, foods that can boost kidney function or at least don’t increase the burden on kidneys are needed. If you happen to have damaged kidneys, the following foods may be worth a try.

1. Onion

As one member of the Allium family, onion contains rich sulfur compounds that make people cry easily. Besides, it is also high in flavonoid, one strong antioxidant. It is reported that antioxidants can help prevent kidney inflammation and protect remaining kidney function. Finally, its property of low potassium and high chromium also determines onion is suitable to appear in kidney-friendly diet.

2. Berries

Raspberries, strawberries, blueberries, cranberries and blackberries are good source of vitamin C. They can help protect stomach and gastrointestinal tract from bacteria and improve their health. Additionally, they can protect kidneys from further damage.

3. Fish oil

Just like olive oil and flaxseed oil, fish oil is one great source of omega-3 fatty acid, one anti-inflammatory fatty acid. Fish oil can help slow down the progress of kidney disease and improve heart health.

4. Cabbage

Low in potassium but high in vitamin C, vitamin K, vitamin B6 and folic acid, cabbage won’t increase the burden on kidneys and it can help protect remaining kidney function. If you are looking for a healthy vegetable to eat, you can try cabbage.

Since the words here are limited, kidney dietitians can’t list healthy foods for damaged kidneys one by one. If you want to get a food list in detail, you can send email to kidney-healthy@hotmail.com or leave a message below. Dietitians here are glad to share them with you.


It is quite hard to fight against kidney disease for a long time. Now, a lot of kidney experts here try to give biggest help for kidney patients. If you have some questions about any kind of kidney disease, welcome to contact us by the following ways.

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