Raspberries are small in size but they are massively healthy. For kidney patients who live on a restricted diet, can they still take raspberries? Here is a brief introduction of the health benefits of raspberries. If you would like to learn more information about raspberries or a personalized diet plan, please leave a message below or send an email to firstname.lastname@example.org.
Boost immune system
People with kidney disease often have poor immune system. Raspberries contains high levels of phenolic flavonoid phytochemicals and various vitamins, which helps neutralize free radicals in the body to prevent cell damage and help you fight various disease.
Maintain cardiovascular health
Cardiovascular disease often troubles kidney patients as well. Anthocyanins in raspberries have been shown to strengthen the veins and circulatory system and protect the body against cardiovascular disease. In addition, raspberries are an excellent source of dietary fiber, which is also helpful for lowering cholesterol levels.
Anemia is a common symptom of kidney disease. Because the impaired kidney can not secrete enough erythropoietin and the accumulated wastes and toxins shorten the lifespan of red blood cells. Raspberries contains rich iron and folate which is used in treatment of low red blood cells and improve anemia.
Other health benefits
Raspberries have an anti-inflammatory property that may help reduce inflammation. And raspberries are low in calories so that it is beneficial for maintaining healthy weight.
However, the potassium in raspberries is a little higher. If your potassium level is above the normal level, you had better limit the intake of raspberries. How much you can take should depend on your medical condition. Diet plays an important role in treating kidney disease, so you had better consult a dietitian before you decide to add something into your diet plan.