Is Pomegranate Juice Good for Kidney
Pomegranate juice is not only a delicious drink, but also has many nutrient values. These nutrients have been linked to the reduction of various health conditions and diseases. Is it good for kidney disease?
Pomegranate juice contains high concentrations of antioxidants called polyphenols, anthocyanins and tannins. In fact, the amount of antioxidants in pomegranate juice exceeds that found in most other fruit juices, red wine and green tea. It can control the harmful effects of radicals on the kidney.
Swelling is the symptom that most kidney patients suffer from. The juice contains potassium. Potassium is helpful for the discharge of sodium so as to reduce the retention of water.
Heart health is a risk for people with kidney disease. Pomegranate can increase blood supply to the heart, reduce plague build-up in the arteries and minimize the risk of atherosclerosis. What is more, it lowers the levels of LDL cholesterol and increases HDL cholesterol. These all benefit your heart health.
Drinking pomegranate juice can improve your anemia, because it contains high iron content, which helps increase the hemoglobin levels in the blood.
Studies have shown that the pomegranate juice is rich in vitamin C which plays an instrumental role in boosting the immune system. A good immune system can protect you from various diseases.
It can also help lower blood pressure.
The other health benefits of drinking pomegranate juice includes reduce inflammation, promote blood circulation, boost digestive condition, increase appetite, improve bone quality, fight cancer etc.
From the above, we can see that kidney patients can benefit a lot from drinking pomegranate juice. But drinking too much is as bad as not drinking. How much you can drink should depend on your physical condition. In order to live more healthily, you had better consult a dietitian.